To ensure the optimality of both, maitake is your mushroom of choice. Hormone imbalance may influence blood sugar and weight through a variety of biological pathways. ‡ As an alternative, reishi capsules provide a convenient way to get the same support. A relaxing cup of reishi tea as part of your evening routine can even make getting a restorative night of sleep easier. The Om Reishi Organic Mushroom Powder blend helps the body get a better handle on physical and mental stress. Besides its power to help the body adapt to stress, reishi is also cardioprotective and can support immune health. When hormones are out of whack, you may experience stress-related symptoms that can prevent you from relaxing or getting a good night’s sleep. Probably the best known of the adaptogenic mushrooms, reishi supports the body’s recovery from stress. ‡ For those who prefer to supplement with ca psu les, Om also offers the same high-quality powder in that convenient format. Adding whole mushroom powder to your coffee or smoothie each day supports oxygen consumption-increasing energy, improving cardio, and fueling your inner strength in the process. The Om Cordycep s Orga nic M ushroom Powder blend optimizes oxygen uptake to promote vitality and endurance. Cordyceps, an unusual functional mushroom originally found on the Tibetan Plain, supports cellular energy, stamina, and endurance. Cordycepsĭisruptions in hormone balance may result in fatigue and low energy, but there is an adaptogenic mushroom that can help. Consider these mushrooms and products that support hormone balance. While adaptogenic mushrooms have many things in common, including support for immune and gut health, they also have unique attributes that make them especially applicable for specific purposes. The Best Adaptogenic Mushrooms for Hormone Balance When regularly included in the diet or taken in supplement form, the bioactive compounds found in the adaptogenic mushrooms chaga, cordyceps, maitake, reishi, and shiitake can do just that. Since so many of the body’s vital functions are mediated by hormones, keeping them steady is crucial. The action of adaptogens is nonspecific overall, they exert an effect that prompts the body to stabilize itself across a wide range of systems and functions. By conditioning the body to react to it, an adaptogen may increase the body’s homeostatic range and prepare it to resist and recover from actual stress in the future. Though modern medical research has just scratched the surface of this ancient practice, the use of adaptogens is believed to induce a mild form of stress. As part of a daily health and wellness routine, these special mushrooms and botanicals can help the body resist stress-induced changes and restore natural homeostatic balance. One long-standing practice that persists today is the use of adaptogens. Both Ayurvedic and Traditional Chinese Medicine, for example, emphasize the body’s natural balance in maintaining wellness. Since recorded history, traditional medicinal practices have focused on the preservation of physical, mental, emotional, and spiritual balance. That’s why maintaining hormone balance in spite of all internal and environmental stressors is crucial for preserving our well-being How Mushrooms Support Hormone Balance The list could go on and on, but the overall point is that hormones affect every aspect of our physical functioning-even our behavior.
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